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This podcast is a series of conversations for parents and teachers to instill powerful mindful tools and strategies so our families can be free of anxiety and depression. Listen to both real people who have experienced genuine struggle and mental health professionals who are helping to build a better world.

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Episode 15 – Beyond Belief with Lisa Slayo

For those that have followed the journey alongside Bronte Spicer and the It’s Okay to Cry Podcast, you can recognise…

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Episode 14 – Supporting the Heart of the Child with Lael Stone (Part Two)

Research shows that when children feel safe (free from judgment, treated with kindness and respect, valued for their differences), their…

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Episode 14 – Supporting the Heart of the Child with Lael Stone (Part One)

Imagine a world where we created wellness in families through education, connection and communication. Where children really could feel a…

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Episode 13 – Embracing all Parts of the Opposites with Ellie Schroeder

Bronte Spicer and Ellie Schroeder have exchanged endless dialogues, over many hours. This conversation is yet another cohesive celebration which…

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Episode 12 – Supporting a Loved One Through Depression with Bronte and Leigh Spicer

Bronte has a very special guest on the Podcast today, her husband and greatest supporter shares his perspective and reflections…

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Episode 11 – It’s Okay to Feel it All with Sere Roe

What happens when we accept all aspects of us? Feel into all experiences, sensations and stop trying to fit ourselves…

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Episode 10 – Holding Space with Megan Jones

Bronte is joined with Megan Jones today for Episode 10 of It’s Okay to Cry. Megan is a Reiki Master,…

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Episode 9 – It’s Okay to Cry with Bronte Spicer

This episode is an extract from the Sunshine on Toast radio show with Melanie Wrest. In this conversation Bronte is…

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Episode 8 – When Ten Minutes a Day Takes You Away? with Bree Amber

Bronte is joined with Bree Amber, a psychic medium, in this episode of It’s Okay to Cry. Bree has experienced…

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Episode 7 – The Human Body’s Need for Connection with Angela MacLeod

In this episode we have Angela MacLeod back. She’s a Certified Kiloby Inquiries facilitator, Certified Holden Qiqong Instructor and Certified…

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