This podcast is a series of conversations on dissolving depression and rebuilding our mental health model with somatic awareness, deep listening, holding space and emotional intelligence. Listen to both real people who have experienced genuine struggle and mental health professionals who are helping to build a better world.
Today I am speaking with Angela MacLeod, Certified Holden Qiqong Instructor and Certified Kiloby Inquiries facilitator. In this chat we…Read More >>
Holding space to expressing feelings first before jumping into solutions Coming off antidepressants and the journey of acknowledging and feeling…Read More >>
This episode features Bronte speaking with Sheree who is a social worker, sacred circle holder, client and friend. Within this…Read More >>
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After two decades of professional mental health support, no one had ever shown me how to feel.
It's Okay to Cry - Podcast
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