This podcast is a series of conversations for parents and teachers to instill powerful mindful tools and strategies so our families can be free of anxiety and depression. Listen to both real people who have experienced genuine struggle and mental health professionals who are helping to build a better world.
Episode 7 – The Human Body’s Need for Connection with Angela MacLeod
In this episode we have Angela MacLeod back. She’s a Certified Kiloby Inquiries facilitator, Certified Holden Qiqong Instructor and Certified…
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Episode 6 – When Tears Are Definitely Not Okay with Amanda Goodfellow
We all have stories we believe to be true about ourselves and the world, and even through continuous work, there…
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Episode 5 – What Part of Your Nervous System is Stuck? with Angela MacLeod
Today I am speaking with Angela MacLeod, Certified Holden Qiqong Instructor and Certified Kiloby Inquiries facilitator. In this chat we…
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Episode 4 – Somatic Approaches to Our Mental Health Model with Bronte Spicer
Holding space to expressing feelings first before jumping into solutions Coming off antidepressants and the journey of acknowledging and feeling…
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Episode 3 – Why Am I Doing This To Myself? with Sheree McGuane
This episode features Bronte speaking with Sheree who is a social worker, sacred circle holder, client and friend. Within this…
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Episode 2 – What is Trauma with Matt Nettleton
This episode features an interview with Matt Nettleton, where we talk about his personal story with PTSD, addiction, coping strategies…
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Episode 1 – Scott Kiloby
This interview features interview with Scott Kiloby. A mentor and inspiration within Bronte’s journey. We discuss isolation, rejection, trauma ,…
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