$200
Be supported all the way.
You might feel like you're...
'Not good enough.'
'Failing.'
'Not coping.'
'Hopeless.'
'Weird.'
'Not worth it.'
'Stupid.'
'Drowning.'
'Trapped.'
'Stuck.'
Or something else...?
Come and learn how to gently sit with your feelings so you can let them go.
If we haven't met, I'm Bronte Spicer. I have had many battles with mental health throughout my life. Last year, I felt so depressed that I thought I didn't belong in this world anymore. But the one simple act of sitting with my thoughts and feelings is the one thing that helps me through the dark times to find the good again, to feel more comfortable in my skin and to connect with the magic that life brings again.
As a somatic practitioner for six years, I have been helping people from all over the world to learn how to integrate, feel and digest their mental and emotional pain through 1:1 sessions, courses, books, a podcast, courses, workshops and retreats. As a spiritual healer for 20 years, I have been guiding people to realise the pure potential inside of them (beyond their small self) so they can bring their big vision into fruition.
$200
Be supported all the way.
Come and enjoy this life-changing journey...
What you'll learn in the course
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MODULE ONE: GET TO THE ROOT
Identify the root of all your problems.
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MODULE TWO: BECOME TRAUMA-INFORMED
Learn the science behind trauma and about how safely feeling your feelings can ease your pain.
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MODULE THREE: CREATE A SAFE SPACE
Learn simple ways to stop getting so overwhelmed and start self-regulating.
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MODULE FOUR: PROCESS YOUR THOUGHTS AND FEELINGS
Learn how to safely sit with your thoughts and feel your feelings so you can heal from the inside out.
What people have been saying...
"This is the first thing I've found that I would consider a cure for anxiety. We've been able to make a peaceful home; I don't feel like I need to escape home anymore. I am calmer. My mind isn't crazy all the time. I am at peace. I never thought, genetically that was a part of me. "
"I no longer feel like there's something wrong with me. This has given me the skills and courage to welcome in all of my feelings - even the painful and scary ones. I cope with moments of sadness better. I don't suppress anymore. The somatic tools can diffuse situations quickly."
There comes a time when we're called to sit with it.
So we can digest what happened and let it go.
$200
Be supported all the way.
The information in Feel and Heal is for educational purposes only and not intended to be a replacement for treatment from a mental health professional.
If you need mental health support now, please contact me to book a 1:1 Healing Session or call Lifeline on 131114.