Free printable to feel your feelings.

Because feeling your feelings is the key to your potential. Stick this up on the wall.

One Page Printable. Four Steps To Feel Your Feelings So You Can Self Regulate. (document (a4))
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Hi, I'm Bronte Spicer. Tired of just talking about pain?

Let’s heal it where it lives: in the body.
If traditional talk therapy has left you or your clients still struggling, you are not broken. You are likely a highly sensitive, intuitive soul who needs a deeper path to lasting freedom and spiritual growth.
As a mindfulness specialist, Reiki and somatic practitioner, and author of It’s Okay to Cry with 20 years of experience, I bridge the gap between intellectualising trauma and true nervous system safety.
I support individual seekers ready for deep emotional release, as well as fellow practitioners looking to integrate somatic and spiritual tools into their own work. Together, we clear the stagnant energy of the old so you can stop living in survival mode, access the light within, and expand into your highest potential.

Local to Bendigo? Join us Monday or Wednesday nights...

Bendigo Health Sca Advanced Somatic Training Design Doc 1 1

Help Your Clients Feel How They Are Feeling

A somatic guide to help your clients meet their feelings and befriend their thoughts, with kindness.

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Not good enough? Stuck? Overwhelmed? Exhausted? Burnt out? Powerless?

A 1:1 Golden Healing session bridges the gap between traditional talk therapy and true healing using somatic and spiritual tools to not only regulate the nervous system, safely process trauma and dissolve deep-seated emotional blocks, but also find out how spiritually gifted you are.

Want deeper support? 50% off Diamond Mentorship for a limited time.

Who is Bronte Spicer?

Bronte Spicer is a healing guide, author, and somatic practitioner who bridges the gap between grounded, body-based trauma recovery and deep spiritual awakening. With 20 years of experience as a spiritual guide and six years specializing in somatic work, she interweaves neuroscientific principles with intuitive wisdom to help individuals move from their heads into their hearts.
Somatic Foundation
Bronte’s approach is deeply rooted in somatic inquiry and nervous system regulation. After overcoming 22 years of chronic depression by learning to turn towards her pain through body-based strategies, she became a vocal advocate for feeling rather than just "thinking" through mental health challenges.
Her work focuses on:
Spiritual Integration
Complementing her somatic skills is a rich background in energetic and spiritual healing. Bronte views emotional clearing as a pathway to remembering who you were destined to be and accessing higher consciousness.
Her spiritual work includes:
  • Sacred Space Holding: She facilitates ceremonial spaces, retreats and Temple of the Rose sessions that blend meditation, sound healing, light language and energy work.
  • Intuitive Guidance: Bronte acts as an intuitive guide, helping people connect with their Future Golden Higher Self and Christ Consciousness to realise their higher purpose.
  • Meditation and Reiki: She is an advanced meditation teacher and a Reiki Level II practitioner, using these modalities to help people experience their own light within.
Professional Background
Based in Bendigo, Victoria, Bronte holds a Bachelor of Education and a Bachelor of Sport and Outdoor Recreation. Before transitioning fully into healing, she worked as a primary school and special education teacher. Today, she facilitates workshops for organisations like Spiritual Care Australia and Bendigo Health, bridging the corporate and wellness worlds through the simple, transformative act of feeling.

Thinking about your feelings is scary but having resources to help you feel helps you heal.

Have you been looking for someone to guide you?

Find out what it would look and feel like for us to work together.