Its Ok To Cry

It’s not easy sitting with big thoughts and feelings; our natural instinct is to block them out or push them away.

But research shows suppressing or repressing thoughts and feelings can harm our mental health. Learn how to feel safe with discomfort, so you can accept it and release it.

Then get on with being you. The world is waiting for your magic.

Free printable for parents and teachers.

Learn four new strategies for emotional regulation. Stick this up at home or in the quiet corner in your classroom.

One Page Printable. Four Steps To Feel Your Feelings So You Can Self Regulate. (document (a4))

Positive thinking, mindfulness and talking to someone don't always work.

Unresolved trauma not only affects the mind, but the body as well.

Click here for my list of scientific research that supports this.

We all need strategies to feel and heal.

Hi, my name is Bronte Spicer and I am a Teacher, Healer and Author.

Welcome to my online home. I'm so glad you made it!

Click on my kid's poster below (it's life-changing for adults too).

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I acknowledge, thank and hold my love for the djadjawurrung speaking people of the Kulin Nation for tending to, loving and caring for this sacred land I am writing on. I acknowledge and thank all Aboriginal and Torres Strait Islanders for being the most devoted, connected and dedicated caretakers of this land we call Australia. I offer my deepest condolences to the traditional custodians of this land for the raping of Aboriginal women, separation of families, stolen children, murders, massacres of whole communities, obliteration of sacred sites and atrocious disruptions to the delicate nature of the land since the European settlement in 1788. I trust that as we come together and listen we can find a new way that promotes respect of cultural diversity and inclusion where we can live in harmony together. With an open heart, I express my deep love for our earth mother herself for offering the most abundant medicine, magic and beauty. Thank you for sharing your raw elements with us so we can feel alive, nourished, thriving, clear and connected human beings. Thank you for holding the space to know ourselves as free, peaceful and wild limitless potential beyond measure. 

Am I the person you've been looking for?

Find out what it would look and feel like for us to work together.