Its Ok To Cry

It’s not easy sitting with big thoughts and feelings; our natural instinct is to block them out or push them away.

But research shows suppressing or repressing thoughts and feelings can harm our mental health. Learn how to feel safe to sit with and feel your discomfort, so you can integrate it, heal it and let it go.

Then get on with being you. The world is waiting for your magic.

Feel And Heal Emagazine Edition 1

Download your Feel and Heal Magazine.

Learn to feel so you can heal anxiety and depression.

Free printable for parents and teachers.

Learn four new strategies for emotional regulation. Stick this up at home or in the quiet corner in your classroom.

One Page Printable. Four Steps To Feel Your Feelings So You Can Self Regulate. (document (a4))

Hi, my name is Bronte Spicer and I am a teacher, author, speaker and healer.

Welcome to my online home.


RESEARCH shows why talk-based therapies don't always work and why we need more than nervous system regulation strategies and positive thinking.

Unresolved trauma not only affects the mind, but the body as well.

Learning to find safety in the body might change your life or the lives of the people you're working with, just like it changed mine.

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I acknowledge and thank the djadjawurrung speaking people of the Kulin Nation for tending to, loving and caring for this sacred land I am writing on. I acknowledge and thank all Aboriginal and Torres Strait Islanders for being the most devoted, connected and dedicated caretakers of this land we call Australia. I offer my deepest condolences to the traditional custodians of this land for the raping of Aboriginal women, separation of families, stolen children, murders, massacres of whole communities, obliteration of sacred sites and atrocious disruptions to the delicate nature of the land since colonisation. I trust that as we come together and listen we can find a new way that promotes respect of cultural diversity and inclusion where we can live in harmony together. With an open heart, I express my deep love for our earth mother herself for offering the most abundant medicine, magic and beauty. Thank you for sharing your raw elements with us so we can feel alive, nourished and whole. 

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Find out what it would look and feel like for us to work together.