Could your answer to your mental health be in the body too?

Its Ok To Cry

It's Okay to Cry

The Gentle Way to Dissolving Depression

Reinventing Resilience In The Classroom

Are you unsure how to teach your students how to feel their emotions in their bodies?

Download my free e-book for quick and easy classroom strategies to keep your students engaged and resilient.

I'm so glad you're here.

I help parents and teachers instill powerful mindfulness strategies in their homes and classrooms so our children can be free from depression and anxiety.

My name is Bronte Spicer and I am a Teacher, Mindfulness Mentor and Author of 'It's Okay to Cry - The Gentle Way to Dissolving Depression.

After twenty years of lived experience with depression, and dissolving my mental illness in 2019, I learnt that interoception, or feeling your feelings, is an essential ingredient to natural resilience, mental health and living your best life.

Now I teach teachers and parents the same tools I used so their families and classrooms are free of depression and anxiety.

I am an award-winning writer for Elephant Journal and my own book 'It's Okay to Cry' is available for purchase. You can listen to my podcast on Spotify or wherever you get your podcasts.

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I acknowledge, thank and hold my love for the djadjawurrung speaking people of the Kulin Nation for tending to, loving and caring for this sacred land I am writing on. I acknowledge and thank all Aboriginal and Torres Strait Islanders for being the most devoted, connected and dedicated caretakers of this land we call Australia. I offer my deepest condolences to the traditional custodians of this land for the raping of Aboriginal women, separation of families, stolen children, murders, massacres of whole communities, obliteration of sacred sites and atrocious disruptions to the delicate nature of the land since the European settlement in 1788. I trust that as we come together and listen we can find a new way that promotes respect of cultural diversity and inclusion where we can live in harmony together. With an open heart, I express my deep love for our earth mother herself for offering the most abundant medicine, magic and beauty. Thank you for sharing your raw elements with us so we can feel alive, nourished, thriving, clear and connected human beings. Thank you for holding the space to know ourselves as free, peaceful and wild limitless potential beyond measure. 

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