You can buy my book below.

Its Ok To Cry

It's Okay to Cry

The Gentle Way to Dissolving Depression

Reinventing Resilience In The Classroom

Are you unsure how to teach your students how to feel their emotions in their bodies?

Download my free e-book for practical classroom strategies to use alongside your Zones of Regulation program.

Hey lovely,

I am here to show you how to feel your feelings. Those big ones. So you can live the life you want, and thrive.

My name is Bronte Spicer and I am a Teacher, Author, Mindfulness Mentor, Sacred Space Holder, Intuitive Guide and Retreat Alchemist.

After twenty years of lived experience with depression, and dissolving my mental illness in 2019, I learnt that interoception, or feeling your feelings, is an essential ingredient to natural resilience, mental health and living your best life.

Now I teach everyday people, teachers, parents and children how to feel their feelings too.

I am an award-winning author for Elephant Journal and my own book 'It's Okay to Cry' will be released in Mental Health Awareness Week in October 2021. You can listen to my podcast on Spotify or wherever you get your podcasts.

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I acknowledge, thank and hold my love for the djadjawurrung speaking people of the Kulin Nation for tending to, loving and caring for this sacred land I am writing on. I acknowledge and thank all Aboriginal and Torres Strait Islanders for being the most devoted, connected and dedicated caretakers of this land we call Australia. I offer my deepest condolences to the traditional custodians of this land for the raping of Aboriginal women, separation of families, stolen children, murders, massacres of whole communities, obliteration of sacred sites and atrocious disruptions to the delicate nature of the land since the European settlement in 1788. I trust that as we come together and listen we can find a new way that promotes respect of cultural diversity and inclusion where we can live in harmony together. With an open heart, I express my deep love for our earth mother herself for offering the most abundant medicine, magic and beauty. Thank you for sharing your raw elements with us so we can feel alive, nourished, thriving, clear and connected human beings. Thank you for holding the space to know ourselves as free, peaceful and wild limitless potential beyond measure. 

Am I the mentor you've been looking for?

Find out what it would look and feel like for us to work together.