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My BodyMIND (digital) Teacher Manual
Teach Personal and Social Capabilities using these 30 lesson plans so your students learn vital strategies to process and let go of their big thoughts and feelings. Ease anxiety, depression and boost classroom engagement.
Emailed directly to your inbox.
AUD$30
MY FEELINGS ARE MY FRIENDS (digital) Poster
Teach your students or guide your kids to learn how to feel their big feelings with ten simple steps so they process and release their emotions and grow to be embodied, empowered and open-hearted human beings.
Emailed directly to your inbox.
AUD$11
PROCESS AND LET GO (digital) Guide
Get this step-by-step guide to safely sit with, acknowledge and let go of uncomfortable thoughts and feelings using a somatic approach to mental health, via a life-changing practice called the Kiloby Inquiries.
Emailed directly to your inbox.
AUD$11
It's Okay to Cry
Get your paperback copy. Read my real, relatable and raw story and learn the practical strategies to release emotional trauma from your body.
AUD$33 (+ AUD$7 shipping)
MY FEELINGS ARE MY FRIENDS Poster
Teach your students or guide your kids to learn how to feel their big feelings with ten simple steps so they process and release their emotions and grow to be embodied, empowered and open-hearted human beings.
A1 matte laminated
AUD$47 (+ AUD$6 shipping Australia wide)
PROCESS AND LET GO Guide
Get this printed step-by-step guide to safely sit with, acknowledge and let go of uncomfortable thoughts and feelings using a somatic approach to mental health, via a life-changing practice called the Kiloby Inquiries.
AUD$22 (+AUD$5 shipping)
It's Okay to Cry and PROCESS AND LET GO guide
Get your paperback copy of 'It's Okay to Cry' and printed step-by-step instructions to safely sit with and acknowledge your own uncomfortable thoughts and feelings so you can let them go.
AUD$55 (free shipping)
Bundle - Book, Guide and Course.
BE INSPIRED by my own story of dissolving a 22-year bout of depression as you read It's Okay to Cry.
LEARN the simple 3-step framework to safely sit with, acknowledge and let go of uncomfortable thoughts and feelings with the self-paced, four-module online course 'Learn to Feel and Heal' (includes 20 short and to-the-point videos).
PRACTISE at home with your own copy of the PROCESS AND LET GO Guide so you can stop being consumed by big and overwhelming thoughts and feelings and start feeling better.
Hard copies of It's Okay to Cry and PROCESS AND LET GO Guide will be delivered to your door and access to the 'Learn to Feel and Heal' course will be emailed to you.
Let's get started!
$247
Complete Bundle - Book, Guide, Course and Sessions.
BE GUIDED through three 1:1 KI Sessions with me to address your past so you can let it go.
BE INSPIRED by my own story of dissolving a 22-year bout of depression as you read It's Okay to Cry.
LEARN the simple 3-step framework to safely sit with, acknowledge and let go of uncomfortable thoughts and feelings with the self-paced, four-module online course Learn to Feel and Heal (includes 20 short and to-the-point videos).
PRACTISE at home with your own copy of the PROCESS AND LET GO Guide so you can stop being consumed by big and overwhelming thoughts and feelings and start feeling better.
Hard copies of It's Okay to Cry and PROCESS AND LET GO Guide will be delivered to your door and access to sessions and the 'Learn to Feel and Heal' course will be emailed to you.