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It's Okay to Cry
Get your paperback copy. Read my real, relatable and raw story and learn the practical strategies to release emotional trauma from your body.
AUD$33 (+ AUD$7 shipping)
It's Okay to Cry and PROCESS AND LET GO guide
Get your paperback copy of 'It's Okay to Cry' and printed step-by-step instructions to safely sit with and acknowledge your own uncomfortable thoughts and feelings so you can let them go.
AUD$55 (free shipping)
MY FEELINGS ARE MY FRIENDS Poster
Teach your students or guide your kids to learn how to feel their big feelings. MY FEELINGS ARE MY FRIENDS Poster gives the little people in your life ten simple steps to stay in their bodies and safely feel their big feelings like sadness, anxiety and shame using playfulness, curiosity, compassion and mindfulness so they can process and release their emotions and grow to be powerful, open-hearted human beings.
AUD$18 (+ AUD$10 shipping)
Complete Bundle - Book, Guide, Course and Sessions.
Get everything you need to learn a somatic approach to mental health so you can ease anxiety, depression and overwhelm.
BE GUIDED through three 1:1 KI Sessions with me to deal with your past so you can let it go.
BE INSPIRED by my own story of dissolving a 22-year bout of depression as you read It's Okay to Cry.
LEARN the simple 3-step framework to safely sit with, acknowledge and let go of uncomfortable thoughts and feelings with the self-paced, four-module online course My BodyMIND Online (includes 20 short and to-the-point videos).
PRACTISE at home with your own copy of the PROCESS AND LET GO Guide so you can stop being consumed by big and overwhelming thoughts and feelings and start feeling better.
Hard copies of It's Okay to Cry and PROCESS AND LET GO Guide will be delivered to your door and access to sessions and the My BodyMIND Online course will be emailed to you.
I'm looking forward to working with you!
5 x AUD$100 (fortnightly)
PROCESS AND LET GO Guide
Get this printed step-by-step guide to safely sit with, acknowledge and let go of uncomfortable thoughts and feelings using a somatic approach to mental health, via a life-changing practice called the Kiloby Inquiries.
AUD$22 (+AUD$5 shipping)
Bundle - Book, Guide and Course.
Get everything you need to learn a somatic approach to mental health so you can ease anxiety, depression and overwhelm.
BE INSPIRED by my own story of dissolving a 22-year bout of depression as you read It's Okay to Cry.
LEARN the simple 3-step framework to safely sit with, acknowledge and let go of uncomfortable thoughts and feelings with the self-paced, four-module online course My BodyMIND Online (includes 20 short and to-the-point videos).
PRACTISE at home with your own copy of the PROCESS AND LET GO Guide so you can stop being consumed by big and overwhelming thoughts and feelings and start feeling better.
Hard copies of It's Okay to Cry and PROCESS AND LET GO Guide will be delivered to your door and access to the My BodyMIND Online course will be emailed to you.
Let's get started!
4 x AUD$55.50 (fortnightly)