Enjoy my free meditations and mindfulness audio guides for you and your children. 'Process and Let Go of Negative Thoughts and Feelings' Audio Guide for Teens and Adults Basic Mindfulness Audio Guides for Teens and Adults https://www.brontespicer.com/wp-content/uploads/2020/09/Natural-Rest-1.mp3 https://www.brontespicer.com/wp-content/uploads/2020/09/Natural-Rest-2.mp3 https://www.brontespicer.com/wp-content/uploads/2020/09/Natural-Rest-3.mp3 https://www.brontespicer.com/wp-content/uploads/2020/10/Natural-Rest-4.mp3 https://www.brontespicer.com/wp-content/uploads/2020/10/Natural-Rest-5.mp3 For 3-4 year olds For 5-8 year olds For 8-12 year olds For New Mothers
