It's Okay to Cry

This podcast is a series of conversations for parents and teachers to learn practical evidence-based tools and strategies to prevent and ease anxiety, depression and overwhelm in their students, families, classrooms and staffrooms. Listen to both real people who have experienced genuine struggle and mental health professionals who are helping to build a better and more trauma-informed world.

Episode 8 – When Ten Minutes a Day Takes You Away? with Bree Amber

Bronte is joined with Bree Amber, a psychic medium, in this episode of It’s Okay to Cry. Bree has experienced…

Episode 7 – The Human Body’s Need for Connection with Angela MacLeod

In this episode we have Angela MacLeod back. She’s a Certified Kiloby Inquiries facilitator, Certified Holden Qiqong Instructor and Certified…

Episode 6 – When Tears Are Definitely Not Okay with Amanda Goodfellow

We all have stories we believe to be true about ourselves and the world, and even through continuous work, there…

Episode 5 – What Part of Your Nervous System is Stuck? with Angela MacLeod

Today I am speaking with Angela MacLeod, Certified Holden Qiqong Instructor and Certified Kiloby Inquiries facilitator. In this chat we…

Episode 4 – Somatic Approaches to Our Mental Health Model with Bronte Spicer

Holding space to expressing feelings first before jumping into solutions Coming off antidepressants and the journey of acknowledging and feeling…

Episode 3 – Why Am I Doing This To Myself? with Sheree McGuane

This episode features Bronte speaking with Sheree who is a social worker, sacred circle holder, client and friend. Within this…

Episode 2 – What is Trauma with Matt Nettleton

This episode features an interview with Matt Nettleton, where we talk about his personal story with PTSD, addiction, coping strategies…

Episode 1 – Scott Kiloby

This interview features interview with Scott Kiloby. A mentor and inspiration within Bronte’s journey. We discuss isolation, rejection, trauma ,…

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