It's Okay to Cry

This podcast is a series of conversations for parents and teachers to instill powerful mindful tools and strategies so our families can be free of anxiety and depression. Listen to both real people who have experienced genuine struggle and mental health professionals who are helping to build a better world.

Episode 4 – Somatic Approaches to Our Mental Health Model with Bronte Spicer

Holding space to expressing feelings first before jumping into solutions Coming off antidepressants and the journey of acknowledging and feeling…

Episode 3 – Why Am I Doing This To Myself? with Sheree McGuane

This episode features Bronte speaking with Sheree who is a social worker, sacred circle holder, client and friend. Within this…

Episode 2 – What is Trauma with Matt Nettleton

This episode features an interview with Matt Nettleton, where we talk about his personal story with PTSD, addiction, coping strategies…

Episode 1 – Scott Kiloby

This interview features interview with Scott Kiloby. A mentor and inspiration within Bronte’s journey. We discuss isolation, rejection, trauma ,…

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