SIGN ME UP
I'm ready to sit with it, safely.
You might feel like you're...
'Not good enough.'
'Failing.'
'Not coping.'
'Hopeless.'
'Weird.'
'Not worth it.'
'Stupid.'
'Drowning.'
Come and learn how to safely sit with your discomfort so you can let it go.
If we haven't met, I'm Bronte Spicer. I have struggled with my mental health for most of my life. Recently, I felt so depressed that I thought I didn't belong in this world anymore. But the one simple act of sitting with my thoughts and feelings is the one thing that helps me through the dark times to find the good again, to feel more comfortable in my skin and to feel the magic that life can bring.
As a somatic practitioner for five years, I have been helping people from all over the world to learn how to sit with their discomfort and let it go through 1:1 sessions, courses, my book, podcast, courses, workshops and retreats.
Testimonials
“Learning to identify and welcome a difficult emotion within a specific part of my body as a helpful messenger rather than an enemy to be avoided was very useful for me and will be when having wellbeing chats with students.” - Carl Rusbridge, BLFO
This taught me to allow the feelings to arise and process. I wish I had have known this when I was going into my teens.
Deb Hall
After decades of countless appointments with psychologists which only seemed to reinforce my belief that there was something wrong with me, I have found these tools more effective and helpful than any other methods.
Amanda Goodfellow
The monster in my mind has gone.
Jackson, 8.
The results have been truly life changing, I use the tools daily. It is easy and accessible and my mental health and overall wellbeing continually improves because of it.
Joe Fitzgibbon
These strategies have transformed my life. Bronte has taught me how to be with my feelings and love all parts of myself - especially the yuck bits.
Johannah Ashley
The feeling's gone.
Ivy, 6.
It has given me the skills and courage to welcome in all of my feelings - even the painful and scary ones. This has and will continue to change my life for the better.
Kimberley Murphy
I am calmer about challenging situations knowing these tools.
Michael Turner
I feel calmer.
Lu, 12.
I cope with moments of sadness better. I don't suppress anymore.
Pam Gracie
I am calmer. My mind isn't crazy all the time.
Lisa Scicluna
I feel so strong and empowered.
G.W.
I feel better.
Dylan, 16.
I no longer feel as though there's something wrong with me.
Tonia Damore
This is the first thing I've found that I would consider a cure for anxiety.
L.S.
Using the tools is such an easy thing to do when difficult moments arise. It can diffuse situations quickly.
G.H.
This was really informative and gave me a new perspective. I like the emphasis on accepting all emotions and not shutting them down.
P.L.
SIGN ME UP
I'm ready to sit with it, safely.
Come and enjoy this life-changing journey...
In the company of your own home you will receive:
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THE WEEKLY CLASS - to learn how to sit, feel and heal in a safe, supportive environment. Walk away with intuitive wisdom to lead you through the week ahead. Held online on Wednesdays at 8pm AEST.
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THE AUDIO GUIDES - to help you process your own triggers whenever you need.
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THE ONLINE COURSE - learn the science behind why feeling feelings is vital and three simple steps to process and let go of negative thinking and uncomfortable feelings.
What you'll learn in the course
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MODULE ONE: GET TO THE ROOT
Identify the root of all your problems.
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MODULE TWO: BECOME TRAUMA-INFORMED
Learn the science behind trauma and about how safely feeling your feelings can ease your pain.
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MODULE THREE: CREATE A SAFE SPACE
Learn simple ways to stop getting so overwhelmed and start self-regulating.
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MODULE FOUR: PROCESS YOUR THOUGHTS AND FEELINGS
Learn three emotional intelligence skills you can heal from anxiety and depression and reach your potential.
The information in Feel and Heal is for educational purposes only and not intended to be a replacement for treatment from a mental health professional.
If you need mental health support now, please call Lifeline on 131114.