Episode 4 – Somatic Approaches to Our Mental Health Model with Bronte Spicer

Holding space to expressing feelings first before jumping into solutions Coming off antidepressants and the journey of acknowledging and feeling emotions Recognising and adjusting to your needs and those around you The importance of coming back down to earth and incorporating it into us how the Kiloby Inquiries has changed her life.

To connect further with Bronte you can find details via www.brontespicer.com.