A 1-hr Kiloby Inquiries Session helps you to let go of negative thoughts so you can say goodbye to your anxiety and depression.
If you feel like you've tried everything, but you still have anxiety and depression
you are in the right place.
Perhaps you just weren't shown one simple thing that changes everything...
A Kiloby Inquiries Session shows you step-by-step, what to do with negative beliefs so you can let them go for good.
You'll learn how not to be afraid of your feelings and feel ready to face anything that life throws you.
A Kiloby Inquiries Session is guided by a Certified KI Facilitator.
Firstly, you'll meet your KI Facilitator via Zoom and decide on the intention or focus for your session.
Next, you will be guided through a short practice of basic mindfulness.
Then, you will be shown how to use the Kiloby Inquiries to release your negative self talk and maintain great mental health.
The Kiloby Inquiries are a set of advanced mindfulness or self-inquiry tools that are changing people's lives all around the world. Supported by the latest neuroscience, a body-based or somatic-based approach to mental health is becoming the answer for many.
"The results have been truly life changing."
- Joe Fitzgibbon
"It's the first thing that I've encountered that works."
- Olivier Lefebvre
"My KI Sessions have transformed my life."
- Hannah Ashley
When you book your 1:1 Kiloby Inquiries Session you will receive an email to schedule your appointment with our lead certified Kiloby Inquiries Facilitator, Amanda Goodfellow. Amanda Goodfellow is the founder of Agile Mind and facilitator of corporate programs, classes and retreats. She holds a Certificate in Meditation Teaching from Lifeflow Meditation Centre, and from the Australian Centre for Meditation and Mindfulness (ACMM) as well as post-graduate qualifications in Management.
You will also receive the short course 'Introduction to the Kiloby Inquiries', valued at $29. This will show you the key concepts in the Kiloby Inquiries which will help you get the most out of your session.
If you have any questions about the KI sessions, send Bronte Spicer an email at email@example.com and she will reply as soon as possible!