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Its Ok To Cry

Stop being consumed by your thoughts and feelings, and start letting them go.

Whether it's you, your child, loved one, client, team or students who are struggling with stress, exhaustion, feeling lost, overwhelmed, stuck, anxious or depressed, some days it can feel like drowning in your own negativity and pain.

While you might have tried talking to someone, practised mindfulness or focused on positive thoughts, new research shows why these approaches don't always work.

The latest neuroscience explains that a visceral connection with our emotions is essential, to find safety within our internal and external worlds. Yet the sheer thought of going towards our own mental and emotional pain leaves us afraid to even go there.

Breathe, you're in the right place.

While most mental health and emotional wellbeing workshops focus on a 'mindset' approach, this workshop goes beyond the mind and teaches a life-saving skill, how to feel safe with emotions inside our bodies.

With intense feelings of anxiety, sadness or loneliness, or thoughts like 'I'm stupid', 'I'm not good enough' and 'I'm broken,' this workshop shows you highly-practical therapeutic strategies to accept and release big thoughts and feelings using curiosity, compassion and play.

The Royal Commission into Victoria's Mental Health System called for more responsive, preventative, compassionate and holistic approaches, all of which this workshop offers. 

Celebrating the inextricable link between the body and mind, you will walk away with interoceptive strategies to overcome any genuine fears of sitting with your own uncomfortable thoughts and feelings using the MEET. GREET. TREAT.' model.

This is an evidence-based somatic inquiry workshop, engaging the latest neuroscience on the mind, body, brain and behaviour.


"This taught me to allow the feelings to arise and process. I wish I had have known this when I was going into my teens."

Deb Hall

"After decades of countless appointments with psychologists which only seemed to reinforce my belief that there was something wrong with me, I have found these tools more effective and helpful than any other methods."

Amanda Goodfellow

"The results have been truly life changing, I use the tools daily. It is easy and accessible and my mental health and overall wellbeing continually improves because of it."

Joe Fitzgibbon

Workshop Highlights


    Discover the science behind anxiety and depression and learn how a 'bodymind' approach can lift mental health and emotional wellbeing.


    Learn simple nervous system regulation techniques to prepare yourself to safely sit with your uncomfortable thoughts and feelings, so you can let them go.


    Find the root of your struggles using two key concepts and recognise when an issue stems from unresolved trauma, unprocessed emotions or beliefs.


    Learn the three-step model to meet, greet and treat your thoughts and feelings like friends so you can stop being consumed by them and start letting them go. 


    Meet and get to know other wonderful people who are in the same boat as you and feel safe as you support your own or others' healing.


    Learn more about additional support you can receive to process and let go of more 'baggage' so you feel free, light and clear. 

This workshop is for you if you, or someone you know is struggling with:

  • Negative thoughts or self-loathing
  • Anxiety, depression, stress, overwhelm, exhaustion, burnout
  • Flashbacks and bad memories from the past
  • Losing your temper at your loved ones
  • Triggering relationships
  • Grief, death and loss
  • Feelings of unworthiness, shame or guilt
  • Feeling stuck in your job, in your relationship or in life
  • Feeling like a bad person, wrong or not good enough
  • Feeling unsafe, powerless or lacking self-confidence
  • Feeling abandoned, unloved and unwanted
  • Feeling like a failure, hopeless or useless
  • Fears about what the future looks like

Or any other challenging thoughts and feelings.

Marcos Paulo Prado Tcyw6im5uug Unsplash

More Testimonials

"I don't yell at my kids as much."

Ryan Lloyd

"Bronte has taught me how to be with my feelings and love all parts of myself - especially the yuck bits."

Johannah Ashley

"It has given me the skills and courage to welcome in all of my feelings - even the painful and scary ones."

Kimberley Murphy

"I am calmer about challenging situations knowing these tools."

Michael Turner

The Finer Details

This workshop was held online in Bronte's Zoom Room in July 2023.


- Learn the science of trauma and the simple steps to process and let go of uncomfortable thoughts and feelings.

- Get lots of support to practice and feel lighter as you learn to let go of emotional baggage.

- Receive a digital copy of the PROCESS AND LET GO Guide.

And More Testimonials

I cope with those moments of sadness better. I don't suppress anymore.

Pam Gracie

This is the first thing I've found that I would consider a cure for anxiety.

Lisa Scicluna

I no longer feel as though there's something wrong with me.

Tonia Damore

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About Bronte Spicer

Teacher, Author, Speaker.

Improving mental health and wellbeing in parents, carers, children and teachers with the 'MEET. GREET. TREAT.' model. Equipping individuals with the basic neuroscience and practical strategies to feel safe to sit with the full spectrum of their thoughts and feelings, for prevention of anxiety and depression across the lifespan.

It's my pleasure to bring wisdom from overcoming twenty-two years of depression, my professional career as a classroom and special education teacher and further study in advanced mindfulness, trauma and nervous system resilience to this workshop.

I'm the author of It's Okay to Cry, award-winner writer for Elephant Journal and host to my podcast It's Okay to Cry.

I’m an award-winner author at Elephant Journal and author of
It's Okay to Cry: The Gentle Way to Dissolving Depression.

Check out my podcast
It's Okay to Cry

Follow me on social media to learn more


As a Certified Kiloby Inquiries Facilitator, I teach others how to befriend their thoughts and feel their feelings using a set of advanced mindfulness somatic inquiry techniques called the Kiloby Inquiries.

The information in this workshop is for educational purposes only and is not intended in any way to be a replacement for, or substitute to qualified medical advice, diagnosis or treatment, or as a replacement for, or substitute to psychological advice, diagnosis or treatment, or therapy from a fully-qualified person.

Should you have medical concerns, please seek independent advice. As you learn the techniques in this workshop, should it raise any concerns for you, please seek advice from a mental health professional or call Lifeline on 131114.

If you think you are suffering from a medical or psychological condition, consult your doctor or other appropriately qualified professional or service immediately.

I am a Kiloby Inquiries Facilitator and not a physician, mental health or addictions counselor. I do not give advice about how to live one’s life. I do not employ psychological techniques to improve one’s thinking, personal story or belief systems. What I aim to do is assist people in seeing through their identity, not constructing or changing it, as mental health counselors or therapists do.