Staff Wellbeing

Many teachers may feel like they are stuck in ‘surviving’ – with ‘thriving’ nowhere in sight. Our teachers have been under immense pressure, overwhelm and mental health problems. Finding a work-life balance is difficult.

Help your staff reduce their anxiety with my program, BodyMIND Solutions Staff Wellbeing and give your teams vital tools to help them manage their mental health.

BodyMIND Solutions Staff Wellbeing is an evidence-based advanced mindfulness or self inquiry program based on somatic approaches – engaging the latest neuroscience on the mind, body, brain and behaviour.

How does it work?

This program teaches a set of tools called the Kiloby Inquiries supported by the latest evidence on the relationship between trauma, the brain and the body and has improved the mental health of thousands of people across the world.

With a 'BodyMIND' approach, your staff will be able to identify what drives their workplace overwhelm and stress and learn practical and effective tools to process their own work-related issues, negative self-talk and personal problems that feed into the workplace.

How will it help?

Whether it’s managing difficult behaviours in the classroom, having confronting conversations at parent-teacher interviews or tackling report-writing time, your staff will walk away from this program with a direct, practical approach to processing their own thoughts and emotions, reducing anxiety and depression and managing everyday triggers.

Staff Wellbeing will help your staff to:

  • Be emotionally available for their students
  • Positively collaborate with their colleagues
  • Find ways to switch off from work and refresh the mind
  • Avoid stress and burning out
  • Build productive focus
  • Improve staff morale
  • Develop better relationships with parents
  • Manage student behaviour with a clear mind
  • Meet report writing timelines with ease
  • Solve professional issues with respect, initiative and innovation
  • Increase work success, satisfaction and fulfillment.
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The Program

This program is delivered in one day, two half days or eight one-hour sessions over one term. You can select the format that is most suitable to your school timetable.

Book Staff Wellbeing and receive free access to BEYOND BELIEF, an online self-paced course for all staff who are looking for additional support to improve their mental health and emotional wellbeing. Also receive bonus PDFs to support your staff wellbeing beyond our work together.

Staff Wellbeing Program Highlights


    Learn about advanced mindfulness and somatic inquiry, the new findings on trauma and the body and how this can support professional performance for staff in schools.


    Try natural rest, a simple mindfulness technique that is available to anyone, anywhere to calm the mind, relax the body, regulate the nervous system and prepare staff to listen to and be emotionally available for themselves and those around them. 


    Identify the root drivers of challenging school issues using three key concepts and recognise when an issue at school stems from a negative sense of self and core deficiency stories.


    Practice four practical tools to process thoughts and emotions related to a current issue or challenges from the past. 


    Develop emotional intelligence, increase interoceptive awareness and experience body intelligence for emotional regulation for self, students and colleagues.


    One-on-one KI sessions available for staff seeking further support to improve their mental health at an additional cost.

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About Bronte Spicer

Qualified teacher, Kiloby Inquiries facilitator, author, speaker.

It's my pleasure to bring wisdom from overcoming twenty-two years of depression, my professional career as a classroom and special education teacher, further study in meditation, advanced mindfulness, trauma and nervous system resilience and eight years of parenting to BodyMIND Solutions.

I’m an award-winner author at Elephant Journal and author of
It's Okay to Cry: The Gentle Way to Dissolving Depression.

Check out my podcast
It's Okay to Cry

Follow me on social media to learn more

Ready to make a difference to the wellbeing of your workplace?

To book this program for your school, delivered online or in-person, contact me now. 

Email me at or call 0478927896.