Eloisemeskanendsc 0202




Its Ok To Cry

Many teachers may feel like they are stuck in ‘surviving’ – with ‘thriving’ nowhere in sight. Teachers have been under immense pressure, overwhelmed and struggling with mental health and wellbeing, particularly over recent years. Finding a work-life balance is difficult.

Help staff ease their overwhelm and look after their own mental health and wellbeing with simple emotional intelligence strategies.

My BodyMIND Staff Wellbeing provides the latest insights on the science of wellbeing and guides staff to learn simple self-inquiry strategies.

“Learning to identify and welcome a difficult emotion within a specific part of my body as a helpful messenger rather than an enemy to be avoided was very useful for me and will be when having wellbeing chats with students.” - Carl Rusbridge, BLFO

How does it work?

With a 'BodyMIND' approach, your staff will be able to identify what drives any workplace overwhelm and learn practical strategies to resolve personal and professional challenges.

How will it help?

Whether it’s managing difficult behaviours in the classroom, having confronting conversations at parent-teacher interviews or tackling report-writing time, your staff will walk away from My BodyMIND Staff Wellbeing with a direct, practical approach to processing their own challenging thoughts and emotions.

Staff Wellbeing will help your staff to:

  • Be emotionally available for their students
  • Positively collaborate with their colleagues
  • Find ways to switch off from work and refresh the mind
  • Avoid stress and burning out
  • Build peaceful productivity
  • Improve staff morale
  • Develop better relationships with parents
  • Manage student behaviour with a clear mind
  • Meet report writing timelines with more ease
  • Solve professional issues with respect, initiative and innovation
  • Increase work success, satisfaction and fulfillment.
Soft Minimalist Download Multiple Devices Mockup (4)

The Program

This program can be provided within 1-8 sessions at $200-250 per session.

Staff Wellbeing Program Highlights


    Learn the new findings on trauma, the brain and the body and how a 'BodyMIND' approach boosts the wellbeing of all staff.


    Learn simple nervous system regulation techniques to calm the mind, relax the body and prepare staff to listen to and be emotionally available for themselves, their students, colleagues and families. 


    Identify the root drivers of personal and professional issues using two key concepts and recognise where an issue stems from. 


    Learn the three-step model to meet, greet and treat thoughts and feelings like friends to resolve personal and professional problems.


    Develop emotional intelligence, emotional awareness and emotional regulation for yourself, your students and colleagues.


    Receive free online access to our self-paced course with videos, downloadable resources and audio guides for additional support to improve staff wellbeing beyond our in-person work together.

Eloisemeskanendsc 0202

About Bronte Spicer

Teacher, Author, Speaker.

It's my pleasure to bring wisdom from overcoming twenty-two years of depression, my professional career as a classroom and special education teacher, and further study in advanced mindfulness, trauma and nervous system resilience to My BodyMIND Staff Wellbeing.

I’m an award-winner author at Elephant Journal and author of
It's Okay to Cry: The Gentle Way to Dissolving Depression.

Check out my podcast
It's Okay to Cry

Follow me on social media to learn more

Ready to make a difference to the wellbeing of your team?